Day 21- "Cafe Rio, we're breaking up!"

.... As Taylor Swift says: "It's Over. It's SO OVER"

Like I said in an earlier post, Shane and I don't eat out as much anymore. It just doesn't taste as good anymore and I feel crummy afterwards.

Let me preface this with the fact that Cafe Rio was my favorite go to fast food. I know a lot of people don't consider it fast food, but I do. I mostly would get it as carry out. I started my love of Cafe Rio when I was 19 and living up by the University of Utah. It became a special place for my roommates and I. Even after graduation, we would meet up there to chat, laugh, and eat over glorious sweet barbacoa pork burritos and salads.

I was about three months into Beach Body when I decided to treat all of my DECA students to Cafe Rio while we were competing at our State Competition. I ordered my usual. It wasn't as good as I used to think it was. Several days later my body decided to go through an intense cleanse. I was sick for 48 hours straight. No breaks. Nothing stayed in. It was miserable. Our downstairs bathroom became a hazard zone.

Right before we went to Moab last weekend, we ordered Cafe Rio so we didn't have the dirty dishes to deal and could just focus on packing up the car. I ordered my usual. Not impressed anymore at all. I did feel noticeably uncomfortable afterwards. Several days later..... intense cleanse- The SEQUEL! This time it only lasted one day, but it ruined my Memorial Day. Shane and I had plans to get all sorts of stuff done and to do some fun things with Taylor!

That evening I was feeling well enough to go celebrate my good friend and old roommate (Catherine) graduating from Med School.

While we were all together we were reflecting on our love and history with Cafe Rio. I shared with them the recent shortcomings of Cafe Rio that I had experienced. My friend shared with a story as well: Her last trip to Cafe Rio ended up with her finding a moth in her salad and Cafe Rio accusing her of putting it there! They then tried to make up for it by offering her a free meal.... uh... no thank you!

So it's official- IT'S OVER. No more Cafe Rio for me. No more "extra meat"! No more of their salsa fresca or creamy house dressing. I'm done and I'm ok with it.

I can do better. My body deserves better. :)

Visiting Teaching is Inspired

My good friend Catherine also happened to be my first visiting teacher when I moved out on my own. She actually came to my house to visit teach my roommate who happened to  not be there at the time. I invited her and her partner in and they stayed to share and listen. I was having such a bad day and going through some really rough times. She was trying to care and comfort me and barely knew me! 

When I moved back to Bountiful to go to Weber, my visiting teaching companion and I had a really good system. Because we were all single, we would trade off hosting dinners each month with the girls we visit taught. I loved it. They almost became like a second family since we were all on our own. It was nice to have that sisterhood and support. 

After Shane and I got married, we moved into his parents house while they served a mission in California. I was blessed to have Lisa and her daughter in law April as my visiting teachers the entire time I lived there. They were so great about visiting and checking in with me often. They became good friends of mine and are such wonderful examples of selfless and loving women. 

Here in our new home, my first visiting teachers came soon after we moved in. They immediately befriended me and helped me to make friends in our new neighborhood. They introduced me to Zumba and continue to lift my spirit with their friendship and example! 

I love visiting teaching and know that it is an inspired program for Heavenly Father's daughters. It allows us to reach out of our comfort zones to look after and friend one another. It encourages us to serve and to let others serve us and our families. Visiting Teaching helps me to share my testimony and brings myself and the sisters I have the opportunity to serve closer to Christ. 

Day 15-17: Everything has its opposite...

Day 15: Friday is My Favorite Day!

I love Fridays! Shane is always singing this song about the days of the week and how Friday is the favorite day. I honestly don't know if it's real or if he's made it up. He sings it with such confidence and pizazz! 

Today is our last activity for DECA. I am ordering pizza for the kids and we'll watch a slideshow of all of our pictures from the year. It's bitter sweet. I've loved the year, the students, and the fun memories we've made. I'm sad to see this year of DECA be over. But, I'm also excited for next year's presidency and competitions. Nationals will be in DisneyWorld! Woop woop! Can I feel the magic? Yes I can!!!

Tonight we helped our some of our neighbors pack up their truck to move up to Logan. I'm really going to miss their family! The mom and I really enjoyed talking and our kids had a lot of fun playing together! I got a good workout in with taking boxes out to the truck and back. Workin on the muscles!

I'm super excited though because our fence was put in today so we now can let Taylor run loose without fear of her running towards the alley or the street. We won't have random people walking through our yard as a shortcut or thinking it's community property. It looks so good and we're already spending a lot of our extra time out there! BBQ anyone????

I've also made the spontaneous decision that we're going to go camping on Memorial Day weekend with all the other crazy people who have the same great idea. We're going to go down to Moab and hike Arches National Park. I've never been! We've extended the invitation to our friends and some of them will be joining us as well! This will be our first campout with Taylor. Wish us luck!

Day 16: Everything Going Great to What Else Could Go Wrong? 

Shane woke up and headed to the basement to take his practice test (4 hours) for his first CPA exam he has next week. While he did that, I fed Taylor breakfast and worked out. AWESOME WORKOUT BTW!!! We're going to ready and head to the store I tell myself. We ended up going outside to peak at some of the yard sales that are going on. My neighborhood hosts a huge community yard sale. It was like Halloween out there. People going house to house for goodies. I heard about some awesome tamales down a couple of blocks so I went and bought what I could with my sad little $5 bill, stuck them in the fridge, and then headed out for our errands. 

First stop- Home Depot! I was in the search for shade flowers and no one seemed where they were. I finally found this awesome associate who looked younger than I am. She answered every question I had after I told her I was a yard virgin. I found shade flowers and all the things on my list. I even lifted four bags of mulch by myself into the car. Taylor was not a happy camper and needed a nap so we headed back. I stopped by at the tamale house now that I had more change. She was all out of the meat tamales so I couldn't get any for Shane. First Bummer. 

While Taylor slept, Shane and I went out to work in the yard. While Shane was digging up grass to start putting in the mulch around the perimeter of the fence he noticed that our sprinklers ended up on the outside of the fence... Uh oh! It's only by a couple of inches but the posts are cemented in. We called and left a message so we'll see what will happen. Second Bummer. BIG BUMMER.

After cleaning up and throwing stuff into the garbages, Shane went to close the garage door and it hit a piece of wood hanging out from one of the big cans. It made a grinding sound and wouldn't go all the way down even after Shane moved it. It took Shane and a friend both on ladders to get up there and fix the thing. I was scared we broke our garage door motor! Third Bummer. 

At the grocery store, Shane and I decided to divide and conquer. At this point we're just trying to survive the day. I was on a mission to buy all the things required to make the meals in the 5 Day Meal Plan for T25. It's meant to be used right when you start the program to get the best results. I'm determined to get the best results so I made a grocery list and that was what I was going to get! Shane took Taylor and went in search for half of the items. I did the other half occasionally checking in with each other. We're almost done when Shane comes up to me and whispers in my ear that Taylor dropped a glass jar of pesto sauce. It ended up all over his shoes, the floor, and Taylor. It smelled like pesto for aisles. I felt so bad that I was one of those people who spilled something and then had to have the employees clean it up. I would have done it myself but he insisted. Smelly Bummer. 

Finally, we were done for the day. I mean done. We mentally checked out. So we ordered take out from Olive Garden and I went to pick it up. They charged extra for bread sticks and the food didn't have the quality it consistently has when we go there. And they didn't include their delicious mints. Small, but Final Bummer. 

Yes, we went to bed early. 

Day 17: Sunday Is My REAL Favorite Day

This morning, I caught up on my training for BeachBody while Shane spent some time with Taylor playing. I'm not going to let myself get behind again on that because A) I don't want to do it on Sundays, and B) it would have helped to have that knowledge earlier last week. I started the T25 Five Day Meal Start today so I drank my fancy recipe for Shakeology and got my workout in. I love having Taylor near by while I work out. She claps for me and sometimes tries to do the moves. Also, it helps me not feel so silly when I shout out "yeah!" or "woo hoo!" or "We've got this!" or "Focus!". 

I played with my Tater Tot and read her some books. She's always finding books and bringing them to me! 

My AM snack: Nonfat Yogurt with grapefruit zest and honey

Taylor goes down for a morning nap (only on SUNDAYS...) and I rest or hang out with Shane. I took a bath today and read the Ensign. It was the General Conference edition so I was reading the Saturday morning sessions since that was the one that I missed. I love Elder Holland's talk. "Be strong", he says. He encourages us to continue to testify of Christ and to build our foundations on Christ. 

I get to dress nice on Sundays. On weekdays I'm normally looking for clothes in the dark because I don't want to wake Shane. I'm also trying to get ready in 5 minutes because I press snooze too many times on my alarm. 

Lunch: Veggie Burger (yes, that's what I said- but it was way good!) on whole grain bun, with avocado and salsa. Apples on the side. 

Get Taylor ready and give her lunch! Walk two minutes to church! 

I loved the talks today! Do I remember what they about now? Sadly no.  But I remember what I felt and how it motivated me to want to be better! I get the privilege of teaching the amazing three year olds. They are the cutest things ever and amaze me every Sunday! Today the lesson was on our hands and how Heavenly Father gave us our hands to do good! 

Taylor naps again... It is so needed and so appreciated by all. 

PM Snack: avocado, goat cheese, and walnuts wrapped in sliced turkey! THIS IS A KEEPER!

Relax with Shane. Taylor wakes up and plays with us while we fix dinner. 

Dinner: Grilled cod with cumin, sea salt, and lime juice. Shredded on a corn tortilla with cabbage, cilantro, and avocado. Taylor loved it! Shane rated it a 7!

We sat outside and enjoyed our flowers and wished our sprinklers were on the inside of our fence. We talked and were just at peace together.

I took Taylor on a walk to visit a friend. Taylor got out of her seat and got really wet in someone elses yard. I had to strip her down and do the rest of her walk in her knickers with her strapped in. 

We played more with Taylor then read her some books and put her down for the night. 

I just love Sundays. I feel peace, patience, and joy. Today, I was no longer bummed or upset about what happened yesterday. I just enjoyed the day, being at church, and being with my family. 

Day 14- Prayers are Heard

Prayer answered 1- Shane and I have been a little worried for the past 6 months because the location he works at for his company will be closing down in a year or two. We've prayed about it and have been seeking guidance in what to do. It has been a stressful process for Shane having to go through applications and resumes again. However, our prayers were answered today with an acceptance for a new job with American Express that includes a pay raise and a short commute.

What does this mean? It means that Shane can now focus on studying for his CPA exams and that for baby #2 I'll be able to comfortably switch to part time or be a stay at home mom!

Prayer answered 2- My wonderful best friend has been wanting to go through the temple and I was able to be there with her and two of our other good friends last Saturday. She is such a great friend and example to me. She is like a sister to me! I know how much it meant to her to be there at the temple. The temple is such a blessing in my life and I KNOW she had something to do with getting me there when I went myself. I was meant to live with these girls in college. They provided me with strength and support that I needed to overcome trials and to increase my testimony.

Prayer answered 3- Ever since before I was pregnant, I knew I wanted to set a good example for Taylor and for her to know Heavenly Father and our Savior because she knew me. Tonight during our prayer together, she started scrambling and groaning to get off my laugh. In my prayer I prayed that she would be able to be calm and feel loved. As soon as I said that she sat still and folded back her arms. I love that she knows to fold her arms during a prayer and I'd like to think that she is aware that something special is happening when we pray.

Prayer answered 4- Lately I've been praying to be able to have a good day and the energy to get done what I need to. No, Heavenly Father is not making my day good or giving more time in the day. But, my attitude has changed and I feel the Spirit stronger with me as go throughout all the little things that need to get done. Yeah I have a pile of laundry that needs to be put away. Ok... maybe three piles of laundry. I have dishes in the sink. But I'm sitting with my husband while I write this. He's watching a basketball game. Our daughter is tucked into bed. We visited his Aunt and Uncle tonight after we helped to clean the church. We ate dinner together at the table and talked about Taylor's silliness. It was a good day. :)

30 Days of FAITH & FITNESS

Thirty Days... Strengthening my FAITH & my FITNESS

Last night, I went to bed wondering why I always come up with goals and to do lists and always say to myself "I need to wait until X to start". Like when I decided to finally do the work to get healthy, I told myself to wait until the new year. But, even though my Beach Body Challenge didn't start until January 20th, I started working out every day. I just spontaneously started and kept going. I challenged myself to see how far I could go and what kind of results I could get in a set time frame. (With Turbo Fire it's 90 days) I recently bought new pants for work by the way. I'm down from a size 18 to a size 12!!!

So last night, I spontaneously told myself to set a challenge to not only increase my faith but my fitness as well. All the time you read or hear about how writing down your goals, what you eat, etc, helps you to be more accountable. I also know that sharing your testimony strengthens it. Whether it's writing something down or saying it out loud, you become more committed. Invested. It becomes more than a dream or a goal. It becomes an action. 

I WANT to have a stronger spirit in my home. I WANT my husband and I to look at and treat one another with Christlike love. I WANT to have daily personal and family prayer (which I currently don't do). I WANT to continue to pray with my daughter and for her to recognize Jesus Christ. I WANT to follow the commandments and follow the the guidance of the prophets and apostles. I WANT to attend the temple weekly. I WANT to read my scriptures daily. I WANT to read scriptures with my husband and daughter. I WANT those that are around me to know Heavenly Father's love. 

I WANT to end my plateau and get below 190 lbs. I WANT to stick to the Turbo Fire schedule. I WANT to track my calories and exercise. I WANT to make healthier meals for my family that are also budget friendly. I WANT to be able to run 2 miles without stopping. 

My goals and dreams for my faith and fitness are written out and said out loud. I'm committed. I'm invested. I'm taking action. 

This morning, I woke up to my cute toddler and played with her as usual. This time though, I did something different. I pulled out the iPad and showed her the LDS.org video "I am a Child of God". We watched it three times. She loved it! I then, opened up my scriptures and read a chapter with her. I told her we were going to say a prayer together before we started our day. She folded her little arms and cuddled on my lap while I said a prayer. I cannot recall the last time I said a morning prayer... I then proceeded to give her breakfast and I worked out. 

Why have I not been doing this every day? I don't know if I have an answer or if I do and I just don't want to admit the answer. It doesn't matter though. Just like on making the spontaneous change to just start a new habit and commit to working out, I'm making a change. Change will make change. I had a long list of wants written down. If I want those things to change, I have to change what I'm doing. 

For 30 days, I will be writing down my testimony and progress towards these changes. Every day. Thirty days. I have to jump in. No saying that I have to wait for spring break or next month. It's now. It's today. 

I love General Conference. I love hearing messages from my Heavenly Father. I know that when I pray with my daughter that she feels the spirit. I know that my family is sealed forever because of the priesthood we have here on earth and the covenants that we were able to make in God's Holy Temple. I know the scriptures are true. I know that when I read them this morning my testimony was strengthened and my mind was enlightened. I know that the prophet and apostles are called of God and are his messengers here on earth. Their messages today were inspired and their guidance will lead me back to the arms of my Father in Heaven. I know that I am not alone. The Savior knows me and my family. He knows my concerns and my heart. I am so grateful for this testimony.  

Feeling Accomplished Today

First, in regards to weight loss I'm now down to 190!!! I've lost 25 lbs since the beginning of January. I love my Beach Body Challenge, Turbo Fire, and Shakeology! I did go through a couple of weeks where I lost my groove. Throwing up and having diarrhea at the same time will definitely take away your desire to jump around and sweat. But I didn't realize how even just 3 days of not working out will throw off my motivation and good habits. 

I'm back on track now and have plateaued at 190. I'm recommitting to track my calories on My Fitness Pal and am back into my regular schedule of Turbo Fire! With change... comes change!

Right after I woke up and played with my daughter this morning, I did my HIT 20 workout from Turbo Fire. It felt wonderful to start my day this way! 

Today was the first of the two day LDS General Conference. I love being able to listen to the prophet and apostles of the church. Last night Shane and I went to the Jordan Temple to better prepare spiritually for Conference weekend. It was our first time going since we've moved to our new house. We don't have any family near by so we had some good friends watch Taylor. I want to go at least monthly. When I am in the temple I feel so close to my Savior and my Heavenly Father. I am reminded of who I am and the woman that I can become. Going to the temple with my husband also sparks feelings that I felt when we were married and promised a forever together. 

During the first session of General Conference, I had to attend an ultrasound appointment. No, I'm not pregnant. Before I had Taylor, I used the Nuva Ring for birth control and loved it. I was like clock work and that was really helpful when we started to try to get pregnant. We're not planning to grow our family until later this fall, but what I'm currently using for birth control has been causing problems since day one. About 6 weeks after I had Taylor, I had my doctor insert the Mirena IUD after I heard a lot of benefits from research and friends. While it was being implanted, I was seeing spots and was lightheaded. It almost hurt worse than giving birth. We continued on with placing the IUD. No follow up appointments were made. Over the last year I've noticed discomfort and bleeding at random times. Knowing this wasn't normal, I asked a midwife about it and she ordered me an ultrasound so we could see what was going on. Sure enough at today's appointment, the ultrasound tech clarified that there was something wrong and that my midwife would be in touch with me at the beginning of the week. I don't know how bad, but I do appreciate the ultrasound tech being up front with me. I'm not scared, but know that it's not time yet for us to have another baby. Once we know I'm safe and it's taken out, we'll go back to the Nuva Ring until we feel ready!

On my way back home, I was able to listen to the last of the morning session that I missed. It was so nice and calming. Once I got home, I was happily surprised to find my husband busy cleaning the house while our daughter was down for a nap. We weren't able to spend that much together though since I had to leave soon after to go meet my mom, sister, and grandma for lunch. I hate a small side salad and half of steak sandwich! Go me! I headed back home in time for the afternoon sessions. 

I LOVED the afternoon session of General Conference. Here are some thoughts that I took away from it:

• Linda Reeves- commitment between spouses, spouse should always come first, support your spouses, don't suffer alone if your spouse is struggling with pornography, daily scripture study & prayer are more important than cleaning, be faithful & obedient in inviting the Spirit into our home, protection through temple attendance
• Neil Andersen- it will not be calm leading up to the Second Coming, challenges strengthen us, Helaman 5:12, Christ is my rock and safety, be in the world- not of the world. 
• Russell M. Nelson- Where is my faith? Faith is always safe in God. Look unto Him in every though. Doubt not. Fear not. Am I tied to God or man? All truth is a part of God. Read scriptures will help us make daily decisions. Liken the scriptures unto us. Popular opinion doesn't justify wrong. Have the courage to not compromise what you know to be right. Proclaim your faith. Let your faith show. 
• Richard G Scott- His wife's convictions and faith made all the difference in their life. Love people so they can know God's love. Focus life on Basic parts of the plan of salvation (conversion & strengthening families). Keep your sharing of the Gospel simple. The atonement makes it possible for us to become more like our Heavenly Father & to be with our families forever. We best serve God by being a righteous influence to others. 
• Robert D Hales- The greatest lesson Jesus taught was obedience. We have a sacred obligation to uphold our covenants and to obey God's laws. Obedience brings blessings. Obedience is taught by example. 
• W. Craig Zwick- Only good communication, no corrupt communication. Love, kindness, and civility. A soft answer. Own the truth. Address loved one's fears. Include empathy first. What is the other person thinking? Understand and listen to someone else's perspective. Administer grace. 

After General Conference today, I planned to do two things through my weekly grocery trip. I was going to SAVE MONEY and work on my EMERGENCY FOOD STORAGE. I made a grocery list like always that included 2 new recipes that I'm going to try this week. I wanted to stay focused on healthy meal choices as well. I ended up buying about $30 worth of food storage! I saved some money by buying my needed items on sale or store brands (usually don't buy store brand). 

Besides, grocery shopping I went to a book store and bought to pictures of Jesus Christ. One picture is to go down in our family room, by our computer. It's a painting of Jesus Christ holding a lamb. The other painting is for Taylor. It will go up in the hall leading to her room. It is a painting of Jesus Christ with a little girl holding an oil lamp. I love it and the feelings that it evokes. I also bought Taylor a little board book. 

After putting away groceries and welcoming my sweet husband home from his evening Priesthood Session, I am so happy today. I feel accomplished. I feel that today was a good day. I worked on goals that I've set for myself. I started the day with playing with my daughter and working out. I ended the day with pondering on the inspired messages from General Conference, chores done, an updated food storage, and an invitation to remember the Savior in our home.