Showing posts with label emergency preparedness. Show all posts
Showing posts with label emergency preparedness. Show all posts

Monday, April 14, 2014

Days 6, 7, 8

Day 6- Girls Night!

I did my Turbo Fire workout right when I got home from work. Shane watched Taylor while I went with my best friend to meet up with our old friends that we lived with in college. We went to my favorite place- "Red Iguana" I ordered the same thing that I order every time. I know that it is a lot of calories but it's worth it! That's how I look at food now... some food definitely is not worth it. We had a lot of fun catching up and laughing!




 Day 7-  I love Saturdays!

We started our day right! Playing with Taylor, Shakeology, and working out to Turbo Fire! I made a budget and health friendly grocery list and then headed off to Costco with Taylor. I love Costco! We stocked up on canned fruit for our food storage, items for freezer meals, and lots of fruits and vegetables for the week! That evening, Taylor took a long drive up to Evanston WY to join my brother-in-law and his family for a BBQ. Shane stayed home to study for his CPA. He's working towards taking his first test later this May. It's a lot of work so we've been trying to make time for him to study.

Taylor and I loved seeing her cousins and spending time with their family. When it comes to cheeseburgers, I've learned to have just have one bun. I use the  same bun for one cheeseburger and one hot dog. Salad on the side, yes please! Water to drink, yes please! It was delicious and fun! My sister-in-law and I talked about making freezer jam sometime this summer! We both haven't done it before so I'm excited! In the fall, I want to learn how to make grape juice with my grandma.

Day 8- Sunday is a Special Day!

I've decided that I love working out in the morning and I end up being in a better mood the rest of the day. I'm wondering if I'll be able to wake up early enough to work out in the morning before Taylor wakes up...

I love going to church and feeling the Spirit. I love being able to hear the testimonies of others and to partake of the sacrament. Taylor is starting to run away now at church so that's a new adventure for us.  It's hard too because we have 1pm church and so we're there during the time that Taylor would take her afternoon nap.

I made a delicious dinner for tonight! It's a recipe from "Our Best Bites". I've made their Cheesy Chicken Enchiladas before, but tonight's was definitely my best version of it! Yes, I love mexican food and anything spicy. I know Taylor is my daughter because she ate half of one the spicy enchiladas! She's only one! She kept saying "more! more! more!".



Saturday, April 5, 2014

Feeling Accomplished Today

First, in regards to weight loss I'm now down to 190!!! I've lost 25 lbs since the beginning of January. I love my Beach Body Challenge, Turbo Fire, and Shakeology! I did go through a couple of weeks where I lost my groove. Throwing up and having diarrhea at the same time will definitely take away your desire to jump around and sweat. But I didn't realize how even just 3 days of not working out will throw off my motivation and good habits. 

I'm back on track now and have plateaued at 190. I'm recommitting to track my calories on My Fitness Pal and am back into my regular schedule of Turbo Fire! With change... comes change!

Right after I woke up and played with my daughter this morning, I did my HIT 20 workout from Turbo Fire. It felt wonderful to start my day this way! 

Today was the first of the two day LDS General Conference. I love being able to listen to the prophet and apostles of the church. Last night Shane and I went to the Jordan Temple to better prepare spiritually for Conference weekend. It was our first time going since we've moved to our new house. We don't have any family near by so we had some good friends watch Taylor. I want to go at least monthly. When I am in the temple I feel so close to my Savior and my Heavenly Father. I am reminded of who I am and the woman that I can become. Going to the temple with my husband also sparks feelings that I felt when we were married and promised a forever together. 

During the first session of General Conference, I had to attend an ultrasound appointment. No, I'm not pregnant. Before I had Taylor, I used the Nuva Ring for birth control and loved it. I was like clock work and that was really helpful when we started to try to get pregnant. We're not planning to grow our family until later this fall, but what I'm currently using for birth control has been causing problems since day one. About 6 weeks after I had Taylor, I had my doctor insert the Mirena IUD after I heard a lot of benefits from research and friends. While it was being implanted, I was seeing spots and was lightheaded. It almost hurt worse than giving birth. We continued on with placing the IUD. No follow up appointments were made. Over the last year I've noticed discomfort and bleeding at random times. Knowing this wasn't normal, I asked a midwife about it and she ordered me an ultrasound so we could see what was going on. Sure enough at today's appointment, the ultrasound tech clarified that there was something wrong and that my midwife would be in touch with me at the beginning of the week. I don't know how bad, but I do appreciate the ultrasound tech being up front with me. I'm not scared, but know that it's not time yet for us to have another baby. Once we know I'm safe and it's taken out, we'll go back to the Nuva Ring until we feel ready!

On my way back home, I was able to listen to the last of the morning session that I missed. It was so nice and calming. Once I got home, I was happily surprised to find my husband busy cleaning the house while our daughter was down for a nap. We weren't able to spend that much together though since I had to leave soon after to go meet my mom, sister, and grandma for lunch. I hate a small side salad and half of steak sandwich! Go me! I headed back home in time for the afternoon sessions. 

I LOVED the afternoon session of General Conference. Here are some thoughts that I took away from it:
  • Linda Reeves- commitment between spouses, spouse should always come first, support your spouses, don't suffer alone if your spouse is struggling with pornography, daily scripture study & prayer are more important than cleaning, be faithful & obedient in inviting the Spirit into our home, protection through temple attendance
  • Neil Andersen- it will not be calm leading up to the Second Coming, challenges strengthen us, Helaman 5:12, Christ is my rock and safety, be in the world- not of the world. 
  • Russell M. Nelson- Where is my faith? Faith is always safe in God. Look unto Him in every though. Doubt not. Fear not. Am I tied to God or man? All truth is a part of God. Read scriptures will help us make daily decisions. Liken the scriptures unto us. Popular opinion doesn't justify wrong. Have the courage to not compromise what you know to be right. Proclaim your faith. Let your faith show. 
  • Richard G Scott- His wife's convictions and faith made all the difference in their life. Love people so they can know God's love. Focus life on Basic parts of the plan of salvation (conversion & strengthening families). Keep your sharing of the Gospel simple. The atonement makes it possible for us to become more like our Heavenly Father & to be with our families forever. We best serve God by being a righteous influence to others. 
  • Robert D Hales- The greatest lesson Jesus taught was obedience. We have a sacred obligation to uphold our covenants and to obey God's laws. Obedience brings blessings. Obedience is taught by example. 
  • W. Craig Zwick- Only good communication, no corrupt communication. Love, kindness, and civility. A soft answer. Own the truth. Address loved one's fears. Include empathy first. What is the other person thinking? Understand and listen to someone else's perspective. Administer grace. 
After General Conference today, I planned to do two things through my weekly grocery trip. I was going to SAVE MONEY and work on my EMERGENCY FOOD STORAGE. I made a grocery list like always that included 2 new recipes that I'm going to try this week. I wanted to stay focused on healthy meal choices as well. I ended up buying about $30 worth of food storage! I saved some money by buying my needed items on sale or store brands (usually don't buy store brand). 

Besides, grocery shopping I went to a book store and bought to pictures of Jesus Christ. One picture is to go down in our family room, by our computer. It's a painting of Jesus Christ holding a lamb. The other painting is for Taylor. It will go up in the hall leading to her room. It is a painting of Jesus Christ with a little girl holding an oil lamp. I love it and the feelings that it evokes. I also bought Taylor a little board book. 

After putting away groceries and welcoming my sweet husband home from his evening Priesthood Session, I am so happy today. I feel accomplished. I feel that today was a good day. I worked on goals that I've set for myself. I started the day with playing with my daughter and working out. I ended the day with pondering on the inspired messages from General Conference, chores done, an updated food storage, and an invitation to remember the Savior in our home.